The Anti-Stress Deck is self-care for people who don’t have the time, patience, or temperament for self-care. Each card delivers a tiny, sarcastic intervention designed to interrupt your spiral just long enough for you to act like a functional human being again.
Hydrate. Move. Breathe. Reframe. Set a boundary. Touch grass (begrudgingly).
Nothing mystical. Nothing woo-woo. Just practical prompts wrapped in dry humor and mild disdain… exactly how healing should feel.
Keep the deck on your desk, your nightstand, or your ‘I swear I’m working on it’ altar. Draw a card whenever you need a nudge, a laugh, or a reason not to implode.
High ceremony. Low enthusiasm. Real relief.
The Anti-Stress Deck is self-care for people who don’t have the time, patience, or temperament for self-care. Each card delivers a tiny, sarcastic intervention designed to interrupt your spiral just long enough for you to act like a functional human being again.
Hydrate. Move. Breathe. Reframe. Set a boundary. Touch grass (begrudgingly).
Nothing mystical. Nothing woo-woo. Just practical prompts wrapped in dry humor and mild disdain… exactly how healing should feel.
Keep the deck on your desk, your nightstand, or your ‘I swear I’m working on it’ altar. Draw a card whenever you need a nudge, a laugh, or a reason not to implode.
High ceremony. Low enthusiasm. Real relief.
